Midback Pain Relief in Waukee, IA: The Hidden Reason You Can’t Stretch It Away
Do you feel a constant ache between your shoulder blades?
Does it feel like no amount of stretching or foam rolling seems to help? That nagging midback pain—the burning sensation between your shoulders, the struggle to sit or stand up straight, or even that “tech neck” hump developing from hunching over—might all come down to one hidden culprit: stuck midback joints.
At Core Chiropractic in Waukee, IA, we help patients every day who are dealing with these exact symptoms. And more often than not, they all stem from one major issue:
Your Midback Is Stuck in Flexion
Most people spend hours hunched forward—at a desk, in the car, or looking down at a phone. Over time, this creates a pattern where the thoracic spine (midback) is locked in a forward-bending (flexed) position. The problem? It rarely gets the extension it needs to stay mobile and healthy.
When your midback joints don’t move like they should:
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The joints become stiff and restricted
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The surrounding muscles tighten and shorten
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Your posture, breathing, and mobility all suffer
Left untreated, this stiffness builds up—causing pain, tension, and even decreased athletic or everyday performance.
How to Fix Midback Pain That Won’t Go Away
Here at Core Chiropractic, we focus on restoring proper joint motion and muscle balance through chiropractic adjustments, mobility work, and patient-specific rehab plans. When midback joints are properly mobilized:
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Pain between the shoulders starts to fade
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Posture improves (goodbye “desk hunch”)
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You feel more flexible and relaxed in your upper body
🎥 Want a quick tip you can try today?
Check out the video below where Dr. John demonstrates a simple foam rolling technique that helps unlock your midback joints and improve spinal mobility.
Muscle Knots in the Midback? Here’s Why Stretching Isn’t Enough
While stuck midback joints may have started the problem, they rarely work alone. Over time, the muscles surrounding those joints tighten up, lose flexibility, and begin to develop painful trigger points—also known as muscle knots. These knots can make it feel like no stretch or massage ever fully works.
If you've been dealing with midback tightness for months (or even years), chances are your muscles are locked into this dysfunctional pattern. And to truly fix it, we need to go beyond just movement—we need to release those knots directly.
How to Release Midback Muscle Knots at Home
The key is applying targeted pressure to those tender spots, helping the muscle fibers relax and reset. Yes—it might feel intense for a moment, but this kind of deep tissue release can be a game-changer for lasting relief.
👉 Watch the video below to learn how to use a lacrosse ball and your own bodyweight to target those hard-to-reach midback muscle knots—all from the comfort of your home.
When Stretching Isn’t Enough: Why a Chiropractic Adjustment May Be the Missing Piece
If you’ve been dealing with persistent midback pain or stiffness, and nothing seems to work—not stretching, not foam rolling, not massage—it may be time to consider a different approach.
Often, when stiffness has been building for too long, the joints in your thoracic spine (midback) become so restricted that they simply can’t move properly on their own. This is where chiropractic adjustments come in.
At Core Chiropractic in Waukee, IA, we specialize in restoring movement to the spine using safe, precise adjustments. Think of it like giving your body a reset button—just like adding oil to the Tin Man’s joints.
Why Chiropractic Works for Midback Pain:
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Targets the deepest areas of joint restriction
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Restores motion that your body can’t create on its own
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Reduces muscle tension by improving joint mechanics
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Helps relieve that locked-up feeling between your shoulder blades
🎥 Want to see how it works?
Watch the video below to see a real midback adjustment in action, and learn how it can help you get back to moving and feeling your best.
